During these stressful times, with a pandemic raging outside, most are doing their level best to keep themselves safe and healthy. Along with physical distancing, building & maintaining a strong immune system is essential in staying resistant to disease. One of the known ways to boost immunity is to take the help of Yoga. Another perhaps lesser-known way is to use a diet consisting of various herbs and medicinal plants found abundantly in nature. I have always been a plant lover, ever since my grandmother worked her magic on our illnesses with freshly plucked medicinal herbs from the garden. This fascination with healing from nature further developed in an Ayurveda lesson while studying for my Postgraduate Diploma in Yoga Therapy. In fact, my interest grew so strong that I continued to vastly research the subject after my graduation 2 years later. Thus, together with my knowledge from childhood and my experiences as a yoga therapist, I firmly believe that the con...